Let your coastal stay have an even greater restorative effect.

Spa treatments, group activities and use of our pool facilities are available exclusively for guests of the Bedruthan Hotel. To book online before your arrival, simply follow the link included in your confirmation or pre-arrival email.

Approachable Wellbeing at Bedruthan Spa

How can we help? Our spa doesn’t do generic: our treatment menu is a collection of thoughtful treatments, offering up insightful approaches to wellbeing.

Introducing Our Therapists

A talented group of individual wellbeing experts, each with a unique background in different therapeutic disciplines. Here to listen and share, inspired to make wellbeing easier and more understandable.

With Care and Understanding

Treatments for mothers-to-be and those currently undergoing cancer care. A * symbol accompanies treatments for mothers-to-be, while a # marks treatments that can be experienced during cancer care. However, we prefer to tailor all treatments carefully to you — please call 01637 861 219.

Attuned Massages

Begin here. We call these “Attuned massages” because they begin with us listening to how you’re feeling, carefully adapting our response just for you. They fulfil those daydreams we’ve all had: describing to someone our aches and pains and problems, before each issue is worked on and eased away.

Attuned Massage

Describe to us how you’d like us to help, then we’ll work to restore balance again. Every response is unique: busy minds are stilled with slow-paced massages that focus on the face, stiff muscles are met with strong massages that release deep-seated knots. Your therapist will work by drawing upon personalised Ayurvedic insight, alongside their own rich knowledge of different therapeutic backgrounds.

60 minutes (including consultation) / £90 per person, 90 minutes (including consultation) / £120 per person / *#

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Attuned Massage ‘Earth and Water’

A heated massage to release muscular tightness and long-set fatigue. Like a hot stone massage, though we use heated ceramic pods that are specifically-designed to reach deeper into tired and knotted muscles. Or, ask for the pods to be filled with cold water instead: the icier touch refreshes the body and increases blood circulation (a hot summer day dream).

60 minutes (including consultation) / £100 per person, 90 minutes (including consultation) / £140 per person

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Natural Facials

All-natural facials that respect the skin’s own balance. We use wild-crafted ingredients that are carefully grown with no chemical interference.

Tula Facial

An effective combination of natural ingredients and simple touch. First, the face is gently cleansed and exfoliated to appear visibly brighter. Next, Ayurvedic massage techniques are used to relax the muscles: a Mukhabhyanga oil massage of the face, head and neck that works through simple repetition to increase circulation. Finishes with a cold compress to enliven the skin.

60 minutes / £90 per person / *#

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Ayurvedic Massage

Ayurveda is a rich holistic system that’s about a more balanced way of living. Thousands of years old, it emphasises a natural self-understanding, helping you to maintain your personal wellbeing whatever comes your way. These treatments are for immediate intervention, correcting any imbalance that you may currently be feeling.

If new to Ayurveda, begin with an initial consultation.

Ayurveda Consultation

An introduction to Ayurvedic wellbeing. We’ll talk about the Indian holistic system and discover your dosha type to identify your make-up of vata, pitta and kapha. Using this knowledge, you’ll learn how Ayurveda can support more healthy living in the long term. We’ll discuss what adjustments you can make to your lifestyle for maximum effect — and what to do if things ever feel suddenly off-balance.

30 minutes / £30 per person / *#

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ShiroPada

Combined head and foot massage. A grounding combination that connects the top and bottom of the body, leaving you feeling entirely centred. Shirobhyanga is an Ayurvedic head, neck and arm oil massage that releases lingering muscular tensions, while the therapist’s soft touch helps to bring stillness to the mind. Then, Padabhyanga works where body meets ground: a deep massage to ease aches out of the leg muscles, followed by a deep Marma energy point massage on the feet.

60 minutes / £90 per person

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MukhaShiro

Combined head and face massage. A massage fully focused around the head, designed to brighten both physical appearance and mental energy. MukhaShiro typically begins with the Shirobhyanga to sooth the neck, shoulder and upper arm muscles. Treatment focus is then widened during the Mukhabhyana, a Marma point oil facial massage experienced lying flat. These repeated movements rigorously refresh facial muscles — but also make it feel like something within the mind is being slowly unblocked.

60 minutes / £90 per person

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PadaMukha

Combined face and foot massage. Restore two of the body’s most sensitive areas. We find facial and feet massages often imbue the greatest sense of calm: these areas feature the highest concentration of Marma points, crucial energy junctures within the Ayurvedic understanding of the body. Mukhabhyana is the facial component, rhythmically massaging facial muscles while nourishing skin health with herbal oils. Padabhyanga is a deep pressure massage of the sole of the foot, alongside a firm leg massage that soothes away the fatigue that comes from carrying the body.

60 minutes / £90 per person

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Sarvanga

Full body massage. Bring scattered mental energy back into calming focus. Translating from Sanskrit to mean “every limb”, Sarvanga is an Ayurvedic full-body oil massage with each stroke in the same downward direction. Starting with a Mukhabhyanga facial massage, the full body is worked upon. Bringing a complete sense of calm. This is an Ayurvedic recommendation for those struggling to sleep, particularly when repeated over a course of a few days.

90 minutes / £140 per person

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Sensory Spa Garden

Find a back-to-nature spa experiment out amongst the sea air. Part Nordic thermal therapy, part Cornish coastal wellbeing.

Seven outdoor stages, including: homemade scrubs, sea-view sauna, ice bucket drench, garden hot tub, fireside herbal tea.

Sensory Spa Garden

Amongst the fragrant herbs and flowers, find an outdoor experience inspired by the simple, sharp contrast between hot and cold. Seven stages at different temperatures: slowly warm up in the heated sauna, then suddenly drench yourself in ice water. It’s about that single moment of living clarity, that instant when the body feels most alive.

60 minutes / £45 per person / *# (adapted)

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The Sensory Spa Garden is closed on Tuesdays.

Hammam

Leaves skin healthier and smoother. You’ll feel the dry heat as soon as you step into the hammam room: it warmly invites relaxation, while opening the skin’s pores to increase mineral absorption.

Shared Hammam

Take it in turns to be the hammam therapist. The hammam chamber will be all yours, though we’ll explain how to best slather the mud and scrub the skin. Each gets time lying on the heated marble bed, while the other carefully applies the mineral mud mixture and aromatic scrub.

45 minutes / £60 per hammam

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Touchless Treatments

New for 2021 An unexpected addition to the menu. Instead of working upon the body, this touch-free treatment emphasises the greatly-restorative effects of slowing the mind. Try it and see what we mean.

Citta Guided Meditation

There’s a natural power inside meditation’s focus: by spending time within your mind, you better learn how to remove stress, control anxiety and retain mental clarity. To prepare, we’ll work together to slow your pace with gentle movement, self-care routines, guided breathing and self-massage techniques. Then, we’ll settle into an initial session of guided meditation. This session will give you fundamentals on which to build your own solo practice.

60 minutes / £55 per person / *#

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