Find our back-to-nature spa experiment out amongst the sea air. Part Nordic thermal therapy, part Cornish coastal wellbeing.
Amongst the fragrant herbs and flowers, find an outdoor experience inspired by the simple, sharp contrast between hot and cold. Seven stages at different temperatures: slowly warm up in the heated sauna... then suddenly drench yourself in ice water. It’s about that single moment of living clarity, that instant when the body feels most alive.
Open 10am to 6.45pm, except Tuesdays. Times vary depending on the day so please check with the spa team
a place for opening your senses to nature
preparation
Exfoliation prepares the skin for treatment. Oat scrubs are mixed with pink Himalayan salt and then finished by adding foraged plants from the gardens: rosemary leaves, thyme sprigs and lavender. You can really smell the herbs.
warm up
Wash off the scrub and begin to gently warm the body through.
the hot
Now the temperature’s building. The Sensory Spa Garden sauna is also a place to wave-watch through the porthole, as the body opens up inside the 80°C heat.
the cold
“The contrast element.” But the temperature shock boosts circulation, releases endorphins and tightens the skin. Repeat those benefits in your head as you reach for the cord.
back to warmth
Another contrast – but this one’s much, much easier. Here’s where you can sink into some idle time within the garden’s crisp air. Bathe in nature for a while.
cool down
Take a handful of seaweed scrub for one last refreshing of the skin.
A pregnancy-safe scrub is available if you are in your second or third trimester.
and finish
Gather around the heat of the fire pit with bare feet dipped into a warm copper tub. Put a blanket over your shoulders and sip a hot, herbal tea.
Elemental *#
Find a different kind of spa experience amongst the fragrant herbs and flowers. Seven stages at different temperatures: slowly warm up in the heated sauna, then pull the cord to drench yourself with cold water. It’s the contrast that makes the senses come alive.
Includes:
from £75 per person
Open 10am to 5pm, except Tuesdays
Call Bedruthan's Spa on 01637 861219
Weekday runaways and weekend retreats. Come as a group or sneak away by yourself.
Let your coastal stay have an even greater restorative effect.
Why not visit our sister hotel?
