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Wellbeing by Bedruthan Spa

Treatments

Let your coastal stay have an even greater restorative effect.

Add a spa treatment during your stay. Our therapists are a talented group of individual wellbeing experts, each with a unique background in different therapeutic disciplines. Here to listen and share, inspired to make wellbeing easier and more understandable.

Our treatments get booked up fast, so we recommend that you book well in advance.

If you are a hotel guest please include the letters BH in front of the booking reference number found on your hotel confirmation letter.

Body Treatments

Attuned Massage

We call these “Ayurvedic Attuned Massage” because they begin with us listening to how you’re feeling, carefully adapting our response just for you. Busy minds are stilled with slow-paced movements, .

60 - minute treatment £95 per person
90 - minute treatment £125 per person

Couples Attuned Massage (Winter Special - available until 31st March 2023)

60 - minute treatment £180 per couple

All attuned treatments include a 15 minute Ayurvedic consultation.

Unwinding Heated Treatment

Choose from the Earth & Water with heated ceramic pods or a hot poultice filled with herbs and oats.

The continuous warm flow works on tired and knotted muscles that need a little more care. Both options are great at relieving aches and pains, nourishing the skin and bringing peace to the mind.

45 - minute Hot Poultice or 60 - minute Earth & Water £100 per person

75 - minute Hot Poultice or 90 - minute Earth & Water £125 per person

All unwinding heated treatment times include a consultation.

Facial & Body Treatment

Trust in nature for the most effective treatments.

Our mini Tula Facial uses only natural products and techniques — we think they best support the skin’s own innate balance, and a shortened body treatment helps you find balance where it's most needed.

60 - minute £100 per adult
90 - minute £130 per adult

All facial & massage treatments include a consultation.

Facial Treatments

Tula Facial

Only natural Ayurvedic products are used— that’s all we need to support the skin’s
own balance.

First, the face is gently cleansed and exfoliated to appear brighter, using only products that are wild-crafted (grown wildly in their natural habitat without pesticide). Ayurvedic massage techniques are used to relax the muscles: a Mukhabhyanga oil massage of the face, head, scalp and neck that works through simple repetition to increase circulation. Finishes with a cold compress to visibly enliven the skin.

60 - minute £90 per person

Includes a consultation.

Ayurvedic Treatments

Consultation

Begin here if new to Ayurveda.

We’ll talk about the Indian holistic system and discover the balance of your doshas: vata, pitta and kapha. Using this knowledge, you’ll learn how Ayurveda can support more healthy living in the long term. We’ll discuss what adjustments you can make to your lifestyle for maximum effect — and what to do if things ever feel off-balance. Perfect for recommending which treatment will be best for helping you feel like you again.

30 - minute £30 per person.

MukhaShiro

Combined head and face massage.

A massage fully focused around the head, designed to brighten both physical appearance and mental energy. MukhaShiro begins with the Shirobhyanga – working around the neck, shoulder and upper arm muscles to sooth and soften. Then, attention turns to the head and face: the Mukhabhyana is a Marma point facial massage experienced while lying flat. Repeated movements refresh facial muscles — but also make it feel like something within the mind is being slowly unwound.

60 - minute £95 per person

Includes a consultation.

PadaMukha

Combined face and foot massage.

We find foot and facial massages often imbue a greatest sense of calm: these areas feature the highest concentration of Marma points, crucial energy junctures within the Ayurvedic understanding of the body. Mukhabhyana is the facial component, rhythmically massaging facial muscles while nourishing skin health with herbal oils. Padabhyanga is a pressure massage of the sole of the foot, alongside a lower leg massage that soothes away the fatigue that comes from carrying the body.

60 - minute £95 per person

Includes a consultation.

ShiroPada

Combined head and foot massage.

A grounding combination that connects the top and bottom of the body, leaving you feeling centred. Shirobhyanga is an Ayurvedic head, neck and arm oil massage that releases muscular tensions, while the therapist’s soft touch helps to bring stillness to the mind. Then, Padabhyanga works where body meets ground: a massage to ease aches out of the leg muscles, followed by a Marma energy point massage on the feet.

60 - minute £95 per person

Includes a consultation.

Sarvanga

Focussing on aiding sleep.

An Ayurvedic recommendation for those struggling to sleep, particularly when repeated over a course of a few days. Starting at the top of the body, this oil treatment focuses on working in a specific direction helping you feel grounded and bringing you into a state of deep relaxation that improves rest. Great for balancing the immune system, relieving joint pain, anxiety, fatigue and restoring stamina.

90 - minute £135

Full Body Scrub

Let us bring focus to your body by exfoliating, cleansing and nourishing your skin. Each one of these treatments has a different outcome, so choose the one that best matches how you want to feel afterwards:

Udvartana scrub with Ayurvedic herbs – nourishing, healing, glowing
Mineral hammam with Oula Scrub – calming, restorative, unique
Coffee hammam with Oula Mud – balancing, invigorating, energy boosting

45 - minute £120 per person

All full body scrubs include a consultation.

Pregnancy Treatments

Pregnancy Attuned Treatment

A specialist version of our Attuned treatment suitable for those over 13 weeks pregnant.

We call these “Ayurvedic attuned treatment” because they begin with us listening to how you’re feeling, carefully adapting our response just for you. Our pregnancy trained specialists will work with you to release tension, calm worries, and focus on your nurturing body. As you’re looking after your baby, let us look after you.

60 - minute £95 per person

90 - minute £125 per person

All pregnancy attuned treatments include a 15 minute Ayurvedic consultation.

Pregnancy Tula Facial

Supporting the skin's natural balance, using only products that are wild-crafted (grown wildly in their natural habitat without pesticides).

First, the face is gently cleansed and exfoliated helping to appear brighter. Next, Ayurvedic massage techniques are used to relax the muscles and encourage signs of a natural ‘facelift’. The hydrating mask helps revitalise tired and damaged skin, working against environmental aggressors, ageing and stress. Choose from a scalp, hand or foot massage whilst the mask does its work. Finish with a cream that is specific for your skin type.

60 - minute £90 per person

Includes a consultation.

Bathing Experiences

Drawing upon the simple wellbeing that comes from time in the sea air. A great deal of these treatment’s effectiveness come from the soothing sounds of the Atlantic waves, and gulls.

Sensory Spa Garden

A back-to-nature spa experiment inspired by Nordic thermal therapies.

Amongst the fragrant herbs and flowers, find an outdoor experience inspired by the simple, sharp contrast between hot and cold. Seven stages at different temperatures: slowly warm up in the heated sauna, then suddenly pull the cord for a cold bucket drench. It’s about that single moment of living clarity, that instant when the body feels most alive.

60 - minute £45 per person

To book please call 01637 861 219 or email [email protected]

The Sensory Spa Garden is closed on Tuesdays and is suitable from 13 to 40 weeks pregnant.

Shared Hammam

A gentle shared heat experience.

Take it in turns to be the hammam therapist. The hammam chamber will be all yours, though we’ll explain how to best slather the mud and scrub the skin. Each gets time lying on the heated ceramic bed, while the other carefully applies the mineral mud mixture and aromatic scrub.

45 - minute £60 per couple

To book please call 01637 861 219 or email [email protected]

Citta Guided Meditation

Instead of working upon the body, this new touch-free treatment emphasises the restorative effects of slowing the mind.

Amongst modern life’s distractions, meditation offers a more mindful way of moving through the world. There’s a natural power inside its focus: by spending time within your mind, you better learn how to remove stress, control anxiety and retain mental clarity. To prepare, we’ll work together to slow your pace with gentle movement, self-care routines, guided breathing and self-massage techniques. Then, we’ll settle a session of guided meditation. This will give you fundamentals on which to build your own solo practice.

Includes a pot of all-purpose healing balm to continue self-care at home.

60 minutes / £55 per person

More to find

Weekday runaways and weekend retreats. Come as a group or sneak away by yourself.

Find the Sensory Spa Garden out in the Atlantic air. This outdoor experience is inspired by the simple, sharp contrast between hot and cold.

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