Day Spa

Essence

Come try the Sensory Spa Garden, a back-to-nature spa experiment inspired by Nordic thermal therapies

Find a different kind of spa experience amongst the fragrant herbs and flowers. Seven stages at different temperatures: slowly warm up in the heated sauna, then suddenly drench yourself in ice water. It’s the contrast that makes the senses come alive.

• Trip around the Sensory Spa Garden (60 minutes)
• Use of Bedruthan’s indoor thermal spa

£60 per person / *#

Clarity

Slow your pace and find new mindfulness

Discover some much-needed stillness with a one-to-one Guided Meditation. Learn to side-line modern life’s distractions, finding the natural power of focused inner-attention. Combined with a trip to the awakening Sensory Spa Garden — nothing quite aids mental clarity like an ice bucket drench.

• Citta Guided Meditation (60 minutes)
• Trip to the Sensory Spa Garden (60 minutes)
• Use of Bedruthan’s indoor thermal spa

£115 per person / *#

Awaken

Push any lingering tiredness away

Calming time within Bedruthan’s thermal spa, combined with our most invigorating treatments. Begin with a Tula Facial that uses muscle massage to leave the face visibly enlivened. Then, step through the gate of the Sensory Spa Garden, an outdoor spa experience that makes the senses come fully alive

• Tula Facial (60 minutes)
• Trip to the Sensory Spa Garden (60 minutes)
• Use of Bedruthan’s indoor thermal spa

£150 per person / *#

Balance

Find your balance — that innate sensation when everything feels just-so

Bedruthan’s ‘Attuned Massage’ begin with a one-to-one Ayurvedic imbalance consultation, discovering the techniques that will help you find this feeling. And because a balanced life means having a bit of everything, counterbalance your introspective, calm massage with an outdoor, invigorating trip to the Sensory Spa Garden.

• Attuned Massage (60 minutes)
• Trip to the Sensory Spa Garden (60 minutes)
• Use of Bedruthan’s indoor thermal spa

£150 per person / *#

5 Elements

For lovers of heat — or lovers of cold

The long 90-minute ceramic pod ‘Earth and Fire’ Attuned Massage can be taken either way. Opt for the ceramic massage pods to be heated and they’ll powerfully release muscle fatigue. Or choose cold for an altogether different experience that’ll tighten the skin and leave you refreshed. Includes a trip to Bedruthan’s Sensory Spa Garden, a spa experiment inspired by the simple, sharp contract between hot and cold.

• ‘Earth and Water’ Attuned Massage (90 minutes)
• Trip to the Sensory Spa Garden (60 minutes)
• Use of Bedruthan’s indoor thermal spa

£200 per person

Bespoke Spa Day

Seeking something in particular?

Any treatment over 60 minutes from our full menu can be incorporated into a bespoke spa day. Let’s talk about creating a unique spa day just for you.

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