preparation
Begin with a scrub
Begin with our uplifting dry salt scrub. Dry salt scrubs help to remove dead skin cells, unclog pores, and promote smoother, softer skin
Nature-bathing Experiences
Find our back-to-nature spa experience out amongst the sea air. Part Nordic thermal therapy, part Cornish coastal wellbeing.
Amongst the fragrant herbs and flowers, find an outdoor experience inspired by the simple, sharp contrast between hot and cold. Seven stages at different temperatures: slowly warm up in the heated sauna... then suddenly drench yourself in ice water. It’s about that single moment of living clarity, that instant when the body feels most alive.
Open 10am to 7pm (subject to change).
Please note our sensory spa garden is a communal experience. We welcome non-residents for our Sensory Spa Garden experience; however, this does not include access to our spa facilities. To enjoy full use of the spa facilities, please book our Elemental Spa Day.
How the garden works
warm up
Rinse off with a shower
Wash off and begin to gently warm the body through.
the hot
Heat up inside the cedar wood sauna
Now the temperature’s building. The Sensory Spa Garden sauna is also a place to wave-watch through the porthole, as the body opens up inside the 80°C heat.
the cold
Pull the cord for a cold bucket drench
“The contrast element.” But the temperature shock boosts circulation, releases endorphins and tightens the skin. Repeat those benefits in your head as you reach for the cord.
back to warmth
Dip into the outdoor hot tubs
Another contrast – but this one’s much, much easier. Here’s where you can sink into some idle time within the garden’s crisp air. Bathe in nature for a while.
cool down
Be left tingling with a wet scrub
Take a handful of seaweed scrub for one last refreshing of the skin.
A pregnancy-safe scrub is available if you are in your second or third trimester.
and finish
End at the fireside
Gather around the heat of the fire pit with bare feet dipped into a warm copper tub. Put a blanket over your shoulders and sip a hot, herbal tea.
Please note our sensory spa garden is a communal experience. We welcome non-residents for our Sensory Spa Garden experience; however, this does not include access to our spa facilities. To enjoy full use of the spa facilities, please book our Elemental Spa Day.
Ready to try it for yourself?
Elemental Spa Day
Find a different kind of spa experience amongst the fragrant herbs and flowers. Seven stages at different temperatures: slowly warm up in the heated sauna, then pull the cord to drench yourself with cold water. It’s the contrast that makes the senses come alive.
Includes:
- Journey around the Sensory Spa Garden (60 minutes)
- Use of Bedruthan’s indoor thermal spa and pool
- Lunch from our Spa menu or Afternoon Tea in the Wild Café
From £85 per person
To book click here or call 01637 861 219 or email [email protected] the spa reservations team are available 9am - 5pm, 7 days a week.
Family Sensory Spa Garden
Our younger hotel guests can now make use of the Sensory Spa Garden, with family time in the Sensory Spa Garden each day at 10 - 10.30am and 4pm - 4.30pm.
Family time in the Sensory Spa Garden is £10 per person (maximum 2 adults per child). The experience lasts 30 minutes and is strictly subject to availability.
The Family Sensory Spa Garden is suitable for children aged 8 - 15 years old.
Please note that Family Sensory Spa Garden is only available during school holidays and selected dates and only available to overnight hotel guests.
